Yup, after 10 weeks of training, I went back for the follow-up tests. My Fuel Efficiency showed a marked improvement and I'm now supposedly able to burn fats more effectively.... yippee. So I won't 'hit the wall' too soon (or never!!)
BUT there was little difference in my Lactate tests. After 6 painful blood spilling pricks of the needle, the results showed only a VERY VERY slight improvement compared to t he last test sigh.
After looking at the results, the folks at Racer's Toolbox then said that it'll be possible but a little hard for me to achieve my goal timing for this coming marathon on 6 Dec....sigh.... BUT I'm gonna try!!! haha
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