Did my Lactate Test on Wednesday. Sheeezeee.... I'm not too bad.... seems I'm able to complete 10 km in 45 mins haha. My body is able to disperse the Lactic Acid quite efficiently to the point/speed that I should be able to comfortably run the 10km in 45 mins.
hmmmm.... tell my mind and body that!!! haha.
Oh well, that's something new to work towards. Will follow the training program and see if I achieve it.
BUT the needle pricks were darn painful - 8 pricks in ALL. Left a bruise on my 2 fingers man!! I dread doing that test again in 3 months time. sigh...
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