Completed the Standard Chartered Marathon yesterday.
OK, not the timing I wanted but still a satisfying run. Hot and crowded especially the last hour!!!
Fun run with the club-mates, quick soak in the cold pool to stop the lactic acid build up then had a good brunch after that at the club - Hyatt. Followed with another LOOOONG dip in the cold pool to reduce the cramps!!!
Had a good rub down this morning and another dip in the cold pool at the club.
Body getting back to shop haha.
No more runs for the rest of the year.... just REST (pun intended heheh)
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